![]() Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other. Breathe in and then lift the upper body towards the pelvis. ![]() Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat. Check out the video above for more details on how to do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women. Now it is high time you do reverse crunches. ![]() You would notice that losing belly fat involves a lot of crunches and crunch variations. The side crunch focuses more on the muscles on your sides.Īim for two to three sets of side crunches (10 times per set) every day. Check out the video above on how to do side crunches. The only thing you must do is to tilt your legs to the same side with your shoulders simultaneously. This is almost the same as the twist crunch routine. You should aim for two to three sets of twist crunches in your daily routine. Check out the video above for more details on how to do twist crunches. When you are starting out, start doing twist crunches 10 times per set. But in twist crunches, you have to lift the right shoulder towards your left, keeping the left torso on the ground. Twist crunches are like your regular crunches. Once you are familiar with regular crunches, you can modify the basic crunch to have a more effective and results-oriented tummy exercise. Each day, you must accomplish two to three sets of crunches. Check out the video above for a detailed guide on how to do crunches. If you are a beginner, start doing crunches 10 times per set. Again inhale when you get back down and then exhale as you come up. As you lift the upper torso off the floor, you should exhale. You can also keep them crossed on the chest. Lift your hands and then place them behind the head. Start by lying down flat with your knees bent and your feet on the ground. It is high time you start including abs-crunching exercises to your daily routine. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises. ![]() Nothing burns stomach fat easier than crunches. There are some great fat burning ab-excercises and in our article we’ll show you 10 simple excercises you can do at home and reduce your belly fat naturally. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. You should also want to read this article on why you may not be losing belly fat.Īrguably the best way to lose stomach fat is exercising. But the more important reason for you to address it is its long-term effect to your health. For sure, belly fat does not look good on you aesthetically. Stomach fat can result in negative effects to your health if it is not addressed at the right time. Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. ![]()
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